Chapter 2: Day 23/90
Yoga felt so good starting week 4. I really felt like I have progressed a ton since the beginning. It was the first time that I could get through some of the most difficult exercises. For example, the routine that ends with you in a prayer twist and then wrapping your arm around your back and your other arm through your leg to clasp your hands together... I could never even get close to doing that for more than one second. This time I could! It's really fun when you see yourself progressing.
Today, I did Core Synergistics for the first time and it was fun and difficult at the same time. It worked lots of different muscle groups all at the same time and you could tell that you were working some different areas of your body than before. It felt nice to switch up the routine and finally get a new workout in the mix.
I'm looking forward to getting done Week 4, but not too quickly since I'm sure Phase 2 will be much tougher!
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